tom sarty 6x1115m/1:00r row
6,690m
Meters
26:12.8
Time
1:57.5
Pace
452
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 32:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 154 |
June 20, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 6,690m | 1:57.5 | 215 | 1041 | 28 | |
| 4:21.7 | 1,115m | 1:57.3 | 217 | 1045 | 30 | |
| 4:19.9 | 1,115m | 1:56.5 | 221 | 1060 | 29 | |
| 4:19.9 | 1,115m | 1:56.5 | 221 | 1060 | 28 | |
| 4:22.6 | 1,115m | 1:57.7 | 214 | 1037 | 29 | |
| 4:24.6 | 1,115m | 1:58.6 | 210 | 1021 | 28 | |
| 4:24.1 | 1,115m | 1:58.4 | 211 | 1025 | 28 | |
| r1,019m |
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Workout Graph
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