tom sarty 5x500m/1:00r row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
170
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 14:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 185 |
June 20, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r601m |
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Workout Graph
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