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tom sarty 34x0:34/0:20r row

4,979m

Meters

19:16.0

Time

1:56.0

Pace

328

Calories

Rest Distance2,459m
Rest Time11:20.0
Overall Distance7,438m
Overall Time30:36.0
Average Watts224
Calories Per Hour1069
Stroke Rate27
Stroke Count817
Drag Factor180

June 25, 2021 14:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:16.0 4,979m 1:56.0 224 1069 27
0:34.0 160m 1:46.2 292 1304 30
0:34.0 154m 1:50.3 260 1195 30
0:34.0 147m 1:55.6 226 1078 28
0:34.0 149m 1:54.0 236 1111 28
0:34.0 154m 1:50.3 260 1195 28
0:34.0 145m 1:57.2 217 1047 28
0:34.0 145m 1:57.2 217 1047 28
0:34.0 143m 1:58.8 208 1016 28
0:34.0 144m 1:58.0 213 1032 28
0:34.0 143m 1:58.8 208 1016 28
0:34.0 148m 1:54.8 231 1094 28
0:34.0 143m 1:58.8 208 1016 28
0:34.0 143m 1:58.8 208 1016 26
0:34.0 144m 1:58.0 213 1032 26
0:34.0 145m 1:57.2 217 1047 26
0:34.0 149m 1:54.0 236 1111 26
0:34.0 146m 1:56.4 222 1063 26
0:34.0 143m 1:58.8 208 1016 26
0:34.0 144m 1:58.0 213 1032 26
0:34.0 149m 1:54.0 236 1111 26
0:34.0 144m 1:58.0 213 1032 26
0:34.0 146m 1:56.4 222 1063 28
0:34.0 150m 1:53.3 240 1127 28
0:34.0 144m 1:58.0 213 1032 26
0:34.0 146m 1:56.4 222 1063 26
0:34.0 146m 1:56.4 222 1063 28
0:34.0 146m 1:56.4 222 1063 26
0:34.0 148m 1:54.8 231 1094 28
0:34.0 142m 1:59.7 204 1002 26
0:34.0 144m 1:58.0 213 1032 28
0:34.0 144m 1:58.0 213 1032 28
0:34.0 145m 1:57.2 217 1047 28
0:34.0 146m 1:56.4 222 1063 28
0:34.0 150m 1:53.3 240 1127 26
r2,459m

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