tom sarty 3x0:30/0:30r row
400m
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 725m |
| Overall Time | 3:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 206 |
July 26, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r325m |
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Workout Graph
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