Cat Fraser 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 111 |
May 28, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 22 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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