Maciej Zachara 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 101 |
March 21, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 23 | 162 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | 153 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 | 158 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 20 | 161 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 22 | 168 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 24 | 171 |
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Workout Graph
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5k (various speed)