Zach Switaj 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 91 |
April 29, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 291 | 21 | 123 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | 21 | 107 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 22 | 119 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 28 | 20 | 117 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 22 | 121 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 30 | 22 | 123 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 23 | 125 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 22 | 129 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 22 | 132 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 30 | 22 | 134 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 22 | 128 |
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Workout Graph
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