Zach Switaj 7000m row
7,000m
Meters
31:42.0
Time
2:15.8
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 132 |
January 17, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.0 | 7,000m | 2:15.8 | 140 | 780 | 22 |
| 6:37.4 | 1,400m | 2:21.9 | 122 | 721 | 21 |
| 6:31.8 | 2,800m | 2:19.9 | 128 | 739 | 22 |
| 6:19.5 | 4,200m | 2:15.5 | 141 | 783 | 22 |
| 6:04.0 | 5,600m | 2:10.0 | 159 | 848 | 24 |
| 6:09.2 | 7,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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