Zach Switaj 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 133 |
January 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | 120 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 116 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 121 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 120 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 123 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 122 |
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Workout Graph
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