Zach Switaj v3:00/2:00r...4 row
3,095m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 132 |
January 19, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 28 | 149 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 142 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 146 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 161 | |
| r: 2:00 | 356m | ||||||
| r1,421m |
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Workout Graph
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