Zach Switaj 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
January 24, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 21 | 127 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 123 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 130 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 131 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 135 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 120 |
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Workout Graph
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