Zach Switaj 8000m row
8,000m
Meters
35:27.3
Time
2:12.9
Pace
475
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 131 |
January 28, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 8,000m | 2:12.9 | 149 | 812 | 21 | 124 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 120 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 | 120 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 123 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 123 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 | 126 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 22 | 128 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 22 | 135 |
| 4:38.3 | 8,000m | 2:19.1 | 130 | 747 | 21 | 118 |
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Workout Graph
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