Zach Switaj 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 31, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 22 | 110 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 114 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 113 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 116 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 113 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 116 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 93 |
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Workout Graph
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