Zach Switaj 30:00 row

6,221m

Meters

30:00.0

Time

2:24.6

Pace

347

Calories

110

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate22
Stroke Count665
Drag Factor130

January 31, 2024 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,221m 2:24.6 116 697 22 110
5:00.0 1,008m 2:28.8 106 665 21 114
10:00.0 1,039m 2:24.3 116 700 22 113
15:00.0 1,039m 2:24.3 116 700 22 116
20:00.0 1,041m 2:24.0 117 702 22 113
25:00.0 1,046m 2:23.4 119 708 23 116
30:00.0 1,048m 2:23.1 119 710 23 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.