Zach Switaj 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
February 05, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 21 | 115 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 108 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 112 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 113 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 119 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 124 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 116 |
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Workout Graph
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