Zach Switaj v12:00/2:00r...2 row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
146
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 179 |
February 15, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 21 | 146 | |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 21 | 144 | |
| r: 2:00 | 295m | ||||||
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 21 | 148 | |
| r: 2:00 | 359m | ||||||
| r654m |
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Workout Graph
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