Zach Switaj 35:05 row
7,587m
Meters
35:05.5
Time
2:18.7
Pace
443
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 123 |
February 22, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 7,587m | 2:18.7 | 131 | 750 | 20 | 117 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 80 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 106 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 109 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 132 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 136 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 138 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 123 |
| 35:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 125 |
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Workout Graph
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