Zach Switaj 35:00 row
7,409
Meters
35:00.0
Time
2:21.7
Pace
420
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 123 |
February 28, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,409 | 2:21.7 | 123 | 723 | 420 | 20 | 117 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 114 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 117 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 123 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 123 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 124 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 113 |
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Workout Graph
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