Zach Switaj v50c/2:00r...5 row
1,921m
Meters
6:48.6
Time
1:46.3
Pace
150
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 16:48.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 131 |
March 02, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,921m | 1:46.3 | 291 | 1301 | 29 | |
| 2:24.5 | 663m | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 332m | |||||
| 1:54.0 | 526m | 1:48.3 | 275 | 1246 | 27 | |
| r: 2:00 | 306m | |||||
| 1:19.8 | 379m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 319m | |||||
| 0:48.7 | 240m | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 278m | |||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 33 | |
| r: 2:00 | 320m | |||||
| r1,555m |
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Workout Graph
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