Zach Switaj 25:40 row
5,521m
Meters
25:40.3
Time
2:19.4
Pace
317
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 129 |
March 04, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.3 | 5,521m | 2:19.4 | 129 | 743 | 20 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 25:40.2 | 304m | 2:44.8 | 78 | 569 | 20 |
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Workout Graph
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