Zach Switaj 10:07 row
2,057m
Meters
10:07.8
Time
2:27.7
Pace
113
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 130 |
March 08, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 2,057m | 2:27.7 | 109 | 673 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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