Zach Switaj 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
March 08, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 26 | 155 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 140 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 146 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 26 | 155 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 161 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 28 | 173 |
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Workout Graph
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