Zach Switaj 5:07 row
1,077m
Meters
5:07.1
Time
2:22.5
Pace
61
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 131 |
March 22, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,077m | 2:22.5 | 121 | 715 | 14 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 131 |
| 5:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 129 |
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