Zach Switaj v25c/1:00r...12 row
3,865m
Meters
13:43.8
Time
1:46.5
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 25:43.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 22, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,865m | 1:46.5 | 289 | 1295 | 29 | 165 | |
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 28 | 149 | |
| r: 1:00 | 121m | ||||||
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 31 | 157 | |
| r: 1:00 | 184m | ||||||
| 1:09.2 | 324m | 1:46.7 | 287 | 1289 | 29 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 29 | 162 | |
| r: 1:00 | 188m | ||||||
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 28 | 165 | |
| r: 1:00 | 156m | ||||||
| 1:08.8 | 323m | 1:46.5 | 290 | 1297 | 27 | 167 | |
| r: 1:00 | 164m | ||||||
| 1:09.4 | 324m | 1:47.0 | 285 | 1280 | 29 | 168 | |
| r: 1:00 | 158m | ||||||
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 29 | 169 | |
| r: 1:00 | 142m | ||||||
| 1:08.9 | 323m | 1:46.6 | 288 | 1292 | 30 | 169 | |
| r: 1:00 | 179m | ||||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 29 | 169 | |
| r: 1:00 | 143m | ||||||
| 1:05.9 | 314m | 1:44.9 | 303 | 1342 | 30 | 173 | |
| r: 1:00 | 168m | ||||||
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 31 | 174 | |
| r: 1:00 | 150m | ||||||
| r1,924m |
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Workout Graph
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