Zach Switaj 4:03 row
739m
Meters
4:03.4
Time
2:44.6
Pace
38
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 129 |
March 22, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 739m | 2:44.6 | 78 | 569 | 20 | 121 |
| 4:03.4 | 740m | 2:44.4 | 79 | 570 | 20 | 121 |
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Workout Graph
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