Zach Switaj v1000m/0:45r...5 row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
158
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,640m |
| Overall Time | 22:52.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 126 |
April 02, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 25 | 158 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 150 | |
| r: 0:45 | 132m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 0:45 | 139m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 160 | |
| r: 0:45 | 132m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 160 | |
| r: 0:45 | 113m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 169 | |
| r: 0:45 | 124m | ||||||
| r640m |
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Workout Graph
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