Zach Switaj 10:11 row
2,234m
Meters
10:11.0
Time
2:16.7
Pace
130
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 126 |
April 02, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,234m | 2:16.7 | 137 | 771 | 18 | 135 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 137 |
| 10:11.0 | 32m | 2:51.8 | 69 | 537 | 12 | 135 |
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