Zach Switaj v1000m/1:00r...5 row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
148
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 24:15.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 18, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 148 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 130 | |
| r: 1:00 | 180m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 143 | |
| r: 1:00 | 180m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 151 | |
| r: 1:00 | 156m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 155 | |
| r: 1:00 | 170m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 165 | |
| r: 1:00 | 192m | ||||||
| r878m |
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Workout Graph
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