Zach Switaj 33:40 row
7,523m
Meters
33:40.4
Time
2:14.2
Pace
446
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 136 |
April 30, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.4 | 7,523m | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 33:40.4 | 861m | 2:07.9 | 167 | 874 | 24 |
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Workout Graph
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