Zach Switaj 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 136 |
August 02, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.