Zach Switaj v5:00/2:00r...4 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 135 |
August 04, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 383m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 395m | |||||
| r1,528m |
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Workout Graph
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