Zach Switaj 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 137 |
August 08, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 21 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 21 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 21 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 22 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 22 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 22 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 22 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 21 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 22 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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