Zach Switaj 36:06 row
8,016m
Meters
36:06.8
Time
2:15.1
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 117 |
November 03, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.8 | 8,016m | 2:15.1 | 142 | 787 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 36:06.8 | 237m | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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