Zach Switaj 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
November 15, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 21 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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