Matthew Bruce v20c/2:00r...5 SkiErg
4,583
Meters
18:47.0
Time
2:02.9
Pace
300
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 28:47.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 100 |
March 28, 2025 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,583 | 2:02.9 | 188 | 948 | 27 | |
| 1:16.0 | 305 | 2:04.5 | 181 | 922 | 29 | |
| r: 2:00 | 102 | |||||
| 2:28.9 | 609 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 60 | |||||
| 3:41.2 | 908 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 43 | |||||
| 6:20.9 | 1,540 | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 35 | |||||
| r314 |
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Workout Graph
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