Matthew Bruce v20c/2:00r...5 row
4,300
Meters
16:49.3
Time
1:57.3
Pace
300
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 26:49.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 159 |
March 28, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 4,300 | 1:57.3 | 217 | 1045 | 24 | |
| 1:05.3 | 278 | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 40 | |||||
| 2:05.0 | 551 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 30 | |||||
| 3:21.6 | 861 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 21 | |||||
| 4:34.8 | 1,161 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 19 | |||||
| 5:42.6 | 1,449 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 22 | |||||
| r132 |
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Workout Graph
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