Matthew Bruce v1:00/2:00r...5 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 143 |
April 01, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 93 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 29 | |||||
| r412 |
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Workout Graph
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