Matthew Bruce v500m/2:00r...5 row
2,500
Meters
9:14.9
Time
1:50.9
Pace
179
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 19:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 145 |
April 04, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1181 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 2:00 | 164 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 148 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:00 | 141 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 87 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 2:00 | 31 | |||||
| r571 |
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Workout Graph
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