Matthew Bruce v1:00/1:00r...6 row
5,387
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 141 |
April 07, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,387 | 1:56.9 | 219 | 1053 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 15 | |||||
| r231 |
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Workout Graph
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