Matthew Bruce v8:00/3:00r...4 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 149 |
April 08, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 25 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | |
| r: 3:00 | 86 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 87 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 32 | |||||
| r273 |
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Workout Graph
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