Matthew Bruce v2:00/1:00r...8 row
3,971
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 150 |
January 02, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 975 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 11 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.