Matthew Bruce v1:00/1:00r...7 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 127 |
January 11, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 14 | |||||
| r202 |
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Workout Graph
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