Matthew Bruce v1000m/1:00r...4 row
4,000
Meters
16:29.1
Time
2:03.6
Pace
259
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 127 |
January 14, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 25 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | |
| r: 1:00 | 15 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 1:00 | 22 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 21 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 20 | |||||
| r78 |
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Workout Graph
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