Matthew Bruce v1000m/2:00r...4 row
4,000
Meters
16:48.2
Time
2:06.0
Pace
257
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:48.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 133 |
May 07, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,000 | 2:06.0 | 175 | 917 | 24 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 24 | |
| r: 2:00 | 19 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 919 | 25 | |
| r: 2:00 | 33 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 24 | |
| r: 2:00 | 61 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 24 | |
| r: 2:00 | 20 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.