Matthew Bruce 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
183
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 21, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 19 | 88 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 23 | 92 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 21 | 73 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 75 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 87 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 12 | 89 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 95 |
| 14:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 99 |
| 16:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | 87 |
| 18:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | 97 |
| 20:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 87 |
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Workout Graph
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Fourth day of rowing dark horse rowing for beginners