Matthew Bruce 20:00 row
3,554m
Meters
20:00.0
Time
2:48.8
Pace
179
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
February 22, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 19 | 136 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 23 | 138 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 21 | 134 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 149 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 144 |
| 10:00.0 | 334m | 2:59.6 | 60 | 507 | 13 | 142 |
| 12:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 130 |
| 14:00.0 | 350m | 2:51.4 | 69 | 539 | 18 | 135 |
| 16:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 132 |
| 18:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 130 |
| 20:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 134 |
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Workout Graph
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