Matthew Bruce 2x2000m/1:00r row
4,000m
Meters
18:43.7
Time
2:20.4
Pace
229
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 20:43.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 100 |
February 23, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 24 | 136 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 24 | 133 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 25 | 140 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
That was hard