Matthew Bruce 4x8:00/2:00r row
6,708m
Meters
32:00.0
Time
2:23.1
Pace
379
Calories
134
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 104 |
February 24, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,708m | 2:23.1 | 119 | 710 | 20 | 134 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 21 | 126 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 19 | 128 |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 22 | 144 |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 21 | 141 |
| r592m |
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Workout Graph
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