Matthew Bruce 8x6:00/2:00r row
10,546m
Meters
48:00.0
Time
2:16.5
Pace
617
Calories
139
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 100 |
February 28, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,546m | 2:16.5 | 137 | 773 | 23 | 139 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 122 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 125 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 153 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 150 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 131 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 141 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 149 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 142 |
| r191m |
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Workout Graph
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