Matthew Bruce 10x2:00/1:00r row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
248
Calories
135
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 123 |
March 02, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 26 | 135 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 119 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 133 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 129 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 136 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 137 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 131 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 142 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 142 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 140 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 146 |
| r1,453m |
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Workout Graph
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