Matthew Bruce 8x3:00/1:00r row
5,638m
Meters
24:00.0
Time
2:07.7
Pace
347
Calories
143
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 121 |
March 04, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638m | 2:07.7 | 168 | 878 | 28 | 143 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 140 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 143 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 131 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 143 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 141 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 154 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 143 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 152 |
| r750m |
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Workout Graph
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